征服了足球男神C朗的西班牙模特兒 Georgina Rodríguez | 魔鬼身材養成術逐一公開！

就算你不留意足球賽事，必定也會認識足球男神之一的 C朗（Cristiano Ronaldo），而身邊的女朋友們亦是備受燈光關注。這位「唯一正宮女友」西班牙的model Georgina Rodríguez有著堪稱完美的魔鬼身材，尤其蜜桃臀更令人羨慕。想不到為 C朗生下第四個女兒後，她的身材完全沒有走樣反而更勝從前，靠的當然是各式各樣的鍛煉和特訓！想操練成像她一樣的辣妹身材，就要看看她的鍛煉法則……

 

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My love, the number one 💪❤️❤️❤️❤️❤️❤️ #quinasdeouro #cr7 #portugal #yslbeautylover

A post shared by Georgina Rodríguez (@georginagio) on Mar 20, 2018 at 2:03pm PDT

 

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熱愛跳舞

從小已經學習芭蕾舞的Georgina，經常在IG上分享跳舞和練習的片段，可見她身體非常柔軟，而且平衡和穩定度也拿捏得好。跳舞可以增強肌肉力量，強健腿足及筋骨，並促進的血液循環和新陳代謝。

 

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做瑜伽

因為跳舞的關係，很自然會愛上同樣能夠舒展筋骨的瑜伽，有助改善身體線條，更加健美。

 

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蜜桃臀的秘訣 － 勤力練深蹲

無論產前產後，Georgina都非常注重蜜桃臀的訓練。除了去gym room訓練之外，亦會將深蹲的動作融入日常生活中，利用陪小孩玩耍的時間練習，絕不鬆懈！

 

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利用滑步器材幫助鍛煉

Georgina的誘人蜜桃臀當然要下苦功，絕非一兩日就能達成！除了單純的深蹲練習，她亦會用滑步器材來幫助，令臀部更結實，亦增加大腿肌肉。

 

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利用半圓球做core訓練

產後腹部容易有鬆弛的問題，但Georgina明顯只有馬甲線！她會用半圓球訓練自己的核心，同時可以訓練身體其他部分的肌群，亦可提升穩定和平衡度。

 

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